BUILT STRONG - 16 WEEK TRAINING PROGRAM
It does what it says on the tin, the Built Strong Training Program has be designed to make you strong! this 12 week training program consists of 4 strength sessions per week, mixed in with condition, intervals, recovery and of course, MTB skills & rides.
Across the 16 weeks, you'll be building a tone of strength through heavy lifting and volume training to make you an unbelievably powerful athlete on the bike.
What you'll need to get the most out of this Program:
- Access to a gym, or training facility
- An AirBike, Stationary Bike, Zwift or Bike Erg
- Your race weapon ready to roll
- Determination to improve you strength, fitness & speed on the bike!
Better yet, you'll also get exclusive access to the coach with 7 days a week communication, invites to ride & training days, plus become a part of the team dedicated to having fun on two wheels and going damn fast!
WHAT'S INCLUDED
SIGN UP NOW-
MOBILE APP
Access to a Mobile App for all your training & tracking workouts, plus online forums & MTB Skills Resources.
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TRAINING PROGRAM
7 Days A Week Training Program which includes strength, conditioning, endurance, aerobic capacity, rest & recovery, MTB skills & more!
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MTB SKILLS
Dedicated sessions for practising & refining MTB Skills through online, watchable resources - coming soon!
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COACH FEEDBACK
Constant communication & feedback for all of you training, riding & racing needs, plus mental coaching, nutrition guidance & more!
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EXCLUSIVE INVITES
Exclusive invites to ride & training days with the team to improve your skills, race tactics and bike time with the coach.
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RACE DAY SUPPORT
Support on Race Day for everything you need to perform at you best. Join us in in the Team Pit to have the support of the Coach right by your side.
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BENEFITS
Grab 20% off everything in our Shop to rep the gear & be a part of the team! PLUS, get 2 FREE helmet stickers after 4 weeks of training!
BUILT STRONG
Sign Up today to have your program delivered to you shortly after to get straight into training!
$15 per week for 12 Weeks
FAQs
HOW LONG BEFORE I BEGIN NOTICING RESULTS?
We encourage you to give our programming your best effort for 6 weeks to really settle in to & build consistency with your new lifestyle & training routine. After this you should begin to notice some fat loss, power & strength gains, plus fitness in the gym & on the bike!
HOW MUCH SUPPORT DO I GET?
You will have constant communication with the coach, as much as you need. Simply reach out for any questions or queries you have & we'll get right back to you!
HOW ARE THE PROGRAMS DELIVERED?
All programs & online resources are available through our very own app, making it super easy to view, follow along to, & track your training, plus communicate with the Coach!